We offer effective therapies to help you with a wide range of issues, take a look below for more details

Therapies designed to help you, by a therapist with over 10 years experience

At Therapy 4 Stress, I offer effective hypnotherapy and BWRT® along with other therapies to help you with stress management, anxiety and other challenges you may be experiencing in life. Contact me for more details. 


‘BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It’s a totally confidential method that does not require you to reveal private information or personal secrets to your therapist and it is carried out in a completely conscious state. It does not use hypnosis or any concepts that might be considered mystical or unscientific – it’s completely logical, practical and down-to-earth, and for it to succeed only needs you to know what you want to change in your life. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at

Clinical Hypnotherapy

Hypnotherapy is a method of relaxing you, leaving you fully conscious and in control but allowing your subconscious mind to be highly receptive to ideas and be able to accept or reject them. It is light years away from the clichéd image of TV hypnotists ‘commanding’ audience members to make animal sounds – your mind is very moral and won’t let you do anything your moral code disapproves of. Instead, hypnotherapy simply enables you to train your mind to think differently and adopt positive suggestions to help you live your life as you wish it to be.

Thought field therapy – TFT

Thought field therapy is a complex, very effective system for rapidly diagnosing and treating many forms of emotional distress and sometimes the accompanying physical symptoms. By tapping on the same pressure points or ‘energy meridians’ used in acupuncture and acupressure, the therapist can relieve emotional and psychological distress, sometimes within minutes. Clients can learn where, when and how to tap themselves, depending on the issue.

Neurolinguistic programming – NLP

Neurolinguistic programming therapy is designed to ‘recode’ your brain’s behaviour to help achieve the positive changes you desire in your life, often through the use of hypnosis and self-hypnosis. It does this by tapping into the neural ‘programmes’ your brain uses to find and act on the pictures, sounds, tastes, smells, feelings and words that together make sense of the things you see, hear, smell, feel and touch.

Warriors, Settlers and Nomads therapy– WSN

This therapy is based on the fact we are all unique mixtures of three basic personality types:

  • Warriors – independent, in control
  • Settlers – collaborative, sharing
  • Nomads – adventurous, like excitements, artistic

WSN helps you become the person you want to be by pinpointing conflicting parts of your personality and then reconciling them, so they no longer prevent you reaching true happiness in your life. It can identify hidden strengths and resources and reveal qualities you didn’t know you had. Many people notice a significant difference in their well-being after just two sessions.

Renie will help you find your Warrior, Settler and Nomad

Time-line therapy – TLT

Your time-line is thought to be a way for your subconscious mind to store your own unique memory of an event. When something happens, your subconscious mind seeks a comparison from similar past memories to understand the new experience. Imagine all your memories (that is taste, smells, sounds, feelings, words and images of that memory) as beads on a chain or ‘timeline’, and that by removing the first bead holding the memory of an experience, all the other relevant beads will roll off. This should then allow you to view your experience differently and achieve more positive thoughts in the future. You can choose whether or not to reveal the experience to your therapist.

Need help with a specific issue?

Do you need help with a specific issue you may be facing on a day to day basis?
Renie at Therapy 4 Stress can assist you. Please call us on
07956 002 424
to book your appointment today.

Fiona Kiddle

Many people experience anxiety, inability to sleep, lack of self-esteem and confidence especially when they are faced with a diagnosis of cancer. Renie has been instrumental in helping many of our member’s through these difficulties. She is a reliable and trustworthy worker and has become an important part of the team here at Cherry Lodge Cancer Care. I would highly recommend Renie to anyone, or any organisation that is looking to address the psychological needs …


I wanted to write and thank you, for changing my life. I don’t think you will ever completely understand what you have done for me. I have suffered from a needle phobia all my life and simple blood test would reduce me to panic and tears. I came to see Renie and she talked me through the technique, but I wasn’t convinced that one session would be so life changing. After one session, I went …

A-M Woods

As a doctor, I felt sceptical, even suspicious about the use of complimentary therapies. Unless there was a tablet I could throw at the situation, I wasn’t interested. I started seeing Renie at my local cancer support centre upon the suggestion of a Macmillan nurse. I was highly anxious and felt very bleak at the time. I started hypnotherapy with Renie and the effect was dramatic and immediate. The experience was positive and calming. I …


Went to see Rene not knowing what to expect, this lady has changed my life for the better. There is homework but that only takes a few minutes. Rene has the ability to make you feel calm and safe. I highly recommend her services, worth every penny. Thank you once again


I came to see Renie at possibly one of the hardest times of my life. I had a lot of fear and stress over a recent diagnosis. Renie’s approach was both down to earth and practical. It helped me put everything into perspective and in turn made it all manageable. It felt like a weight had been lifted off me. So much so that some of my physical symptoms abated a little also. With a …

Kerri Lendon

Absolutely brilliant! Renie made me feel so at ease from the very first session, listened, understood me and we agreed the next steps together. The therapy has been so helpful to me, it was made clear to me that I had to invest in my journey, which I did, but Renie was supportive every step of the way. The therapy has made a real difference to my every day life. Can’t speak highly enough of …

If you need help please reach out!

Contact us for a free, no obligation chat to discuss your situation. Every call is treated with the utmost confidence.