Anxiety & Stress

Live in Watford and need help to relieve your anxiety and low mood?

Help with relieving Anxiety & Stress

I offer a wide range of therapies to help you cope with a range of issues including worries, anxiousness, fears, phobias and more.

Stress or Anxiety

There are many forms of stress and anxiety, often from the workplace, sometimes money worries, family stresses, bullying and even self-confidence issues.

Working with different therapies and techniques. Renie will tailor the treatment to your specific issue, such as stress management, to help you release your tension, enabling you to cope better and go forward with confidence into the future.


An estimated 13% of the adult population will at least once within their lifetime develop a specific form of anxiety.

You are not on your own and should not feel like you have to suffer in silence. Renie is here to listen to the anxieties that you have been experiencing and to work on a specific therapy plan to help you to tackle this head on.

Renie can help with all forms of anxiety and has over 10 years experience, in helping people just like you with their anxiousness.


39% of UK adults admit they feel too stressed in their day to day lives.

Renie is well versed in helping people with coping with stress in their every day to day lives. She has worked with many people to delve deeper into the route cause of their issues and helped to develop an individual coping strategy and plan for each person, to help them move forward.

Stress in the Workplace

Working environment and the conditions that we face at work can have a huge influence on your mental health. This in the same token can also have an impact on the performance you experience as part of your job.

In total it is reckoned that 15.4 Million working days were lost in 2017/18 alone from stress in the workplace up nearly 3 Million from the previous year. This equates to 57.3% of the work days lost to ill health. Figures released by HSE.

95% of employees calling in sick with stress give a different reason for calling in, as they do not want to reveal the fact they are experiencing problems or additional stress, from home or at work.

Renie is at hand to help you uncover the issues you may be experiencing and will tailor a plan to help, suiting your specific needs and requirements.

Do you need help & support?

If you need help with anxiety and stress Renie at Therapy 4 Stress can assist you. Please call us on
07956 002 424
to book your appointment today.

Fiona Kiddle

Many people experience anxiety, inability to sleep, lack of self-esteem and confidence especially when they are faced with a diagnosis of cancer. Renie has been instrumental in helping many of our member’s through these difficulties. She is a reliable and trustworthy worker and has become an important part of the team here at Cherry Lodge Cancer Care. I would highly recommend Renie to anyone, or any organisation that is looking to address the psychological needs …


I wanted to write and thank you, for changing my life. I don’t think you will ever completely understand what you have done for me. I have suffered from a needle phobia all my life and simple blood test would reduce me to panic and tears. I came to see Renie and she talked me through the technique, but I wasn’t convinced that one session would be so life changing. After one session, I went …

A-M Woods

As a doctor, I felt sceptical, even suspicious about the use of complimentary therapies. Unless there was a tablet I could throw at the situation, I wasn’t interested. I started seeing Renie at my local cancer support centre upon the suggestion of a Macmillan nurse. I was highly anxious and felt very bleak at the time. I started hypnotherapy with Renie and the effect was dramatic and immediate. The experience was positive and calming. I …


Went to see Rene not knowing what to expect, this lady has changed my life for the better. There is homework but that only takes a few minutes. Rene has the ability to make you feel calm and safe. I highly recommend her services, worth every penny. Thank you once again


I came to see Renie at possibly one of the hardest times of my life. I had a lot of fear and stress over a recent diagnosis. Renie’s approach was both down to earth and practical. It helped me put everything into perspective and in turn made it all manageable. It felt like a weight had been lifted off me. So much so that some of my physical symptoms abated a little also. With a …

Kerri Lendon

Absolutely brilliant! Renie made me feel so at ease from the very first session, listened, understood me and we agreed the next steps together. The therapy has been so helpful to me, it was made clear to me that I had to invest in my journey, which I did, but Renie was supportive every step of the way. The therapy has made a real difference to my every day life. Can’t speak highly enough of …

If you need help please reach out!

Contact us for a free, no obligation chat to discuss your situation. Every call is treated with the utmost confidence.