Our fair and transparent fees are detailed here

Therapy 4 Stress – fees per session in Watford

At Therapy 4 Stress, I offer a range of therapies to help you with stress management, anxiety and other challenges you may be experiencing in life. I work on a per session basis not to a clock. Giving each client the time they need to uncover and delve into what troubles them.

Sessions available either online via video call or in-person

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What Our Clients Say

More About Renie

Therapy Fees

I provide an initial consultation to determine the best course of action for therapy sessions and to assess your needs and requirements. I can then suggest the most appropriate course to move forward.

Taking time to understand your concerns and issues, looking for the best way forward to support you in future sessions. Each therapy is tailored to you, because everyone is unique.

If you would like more information on the service I can offer then please read my reviews online to see what my clients say about me. Alternatively contact me today to get the ball rolling.

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What Our Clients Say:

Now £75 per session – available online or in person

Each service I offer is £75 per session payable weekly in advance.

A block booking can be made of 7 sessions for £500 in advance – saving you money.

I offer a wide range of services, please see the Therapies and Specialist Issues pages for more information.

Please note that if you do not find what therapy you are looking for, I may still be able to help you, so please call me to discuss your requirements.

If you would like more information on the services I can offer then please read my reviews online to see what my clients say about me.

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Block Booking of 7 Sessions (payable in advance) £500

Block booking sessions in advance gives you the security, regularity and clarity you need to move forward with your life.

Not only do you have a regular appointment in the diary so we can work together to move forward but it is a safe and constructive time each week where you can put your worries aside and speak on a one to one basis.

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What Our Clients Say

Warriors, Settlers and Nomads therapy– WSN

This therapy is based on the fact we are all unique mixtures of three basic personality types:

  • Warriors – independent, in control
  • Settlers – collaborative, sharing
  • Nomads – adventurous, like excitements, artistic

WSN helps you become the person you want to be by pinpointing conflicting parts of your personality and then reconciling them, so they no longer prevent you reaching true happiness in your life. It can identify hidden strengths and resources and reveal qualities you didn’t know you had. Many people notice a significant difference in their well-being after just two sessions.

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Time-line therapy – TLT

Your time-line is thought to be a way for your subconscious mind to store your own unique memory of an event. When something happens, your subconscious mind seeks a comparison from similar past memories to understand the new experience. Imagine all your memories (that is taste, smells, sounds, feelings, words and images of that memory) as beads on a chain or ‘timeline’, and that by removing the first bead holding the memory of an experience, all the other relevant beads will roll off. This should then allow you to view your experience differently and achieve more positive thoughts in the future. You can choose whether or not to reveal the experience to your therapist.

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Frequently Asked Questions

Please take a look through our FAQ section for more details on Renie, Therapy 4 Stress and the way we work

I can’t make you do anything you don’t want to do … I wouldn’t have any clients if that happened. Although relaxed You have complete control at all times

Everyone feels different as we are all individuals. Hypnosis is just a state of relaxation similar to the feeling you have just before you fall asleep. . Some people feel like they’re floating on a cloud: Others feel that they are sinking peacefully in a cloud: some don’t feel any different at all.

I am not a magician It isn’t me ‘DOING THINGS TO YOU ‘, we have to have an agreement to work together as a partnership. I show you the path and some techniques and help you to change your mindset enabling you to go forward. Your want to change and to work with me is important.

BWRT® n is extremely successful. But like any other therapy it is not for everyone. So we’ll discuss the issues at our initial consultation so I can determine the best way forward for you.

NO. You are in control at all times.

We can all experience being relaxed .. which is all hypnosis is.. as long as you can relax and are intelligent enough to follow what I say, then you can be hypnotised.

It depends on the Issue or issues you have. For example:

  • Fears and phobias may only take 1-3 sessions
  • Confidence and self-worth could take 6-8 sessions

We would have to discuss your issues, at our initial consultation for me to find the best way forward for you

This often happens, we as humans don’t like the thought that we can’t cope and many struggle on, not coping, until something breaks. I see many clients, (see some of the feedback on my testimonial page) which will show you how effective I can be, in building your confidence, so that You know you can do the things you want to do. Not just the things you’re expected to do.

Need help with a specific issue?

Do you need help with a specific issue you may be facing on a day to day basis?
Renie at Therapy 4 Stress can assist you. Please call us on
07956 002 424
to book your appointment today.

Fiona Kiddle

Many people experience anxiety, inability to sleep, lack of self-esteem and confidence especially when they are faced with a diagnosis of cancer. Renie has been instrumental in helping many of our member’s through these difficulties. She is a reliable and trustworthy worker and has become an important part of the team here at Cherry Lodge Cancer Care. I would highly recommend Renie to anyone, or any organisation that is looking to address the psychological needs …


I wanted to write and thank you, for changing my life. I don’t think you will ever completely understand what you have done for me. I have suffered from a needle phobia all my life and simple blood test would reduce me to panic and tears. I came to see Renie and she talked me through the technique, but I wasn’t convinced that one session would be so life changing. After one session, I went …

A-M Woods

As a doctor, I felt sceptical, even suspicious about the use of complimentary therapies. Unless there was a tablet I could throw at the situation, I wasn’t interested. I started seeing Renie at my local cancer support centre upon the suggestion of a Macmillan nurse. I was highly anxious and felt very bleak at the time. I started hypnotherapy with Renie and the effect was dramatic and immediate. The experience was positive and calming. I …


Went to see Rene not knowing what to expect, this lady has changed my life for the better. There is homework but that only takes a few minutes. Rene has the ability to make you feel calm and safe. I highly recommend her services, worth every penny. Thank you once again


I came to see Renie at possibly one of the hardest times of my life. I had a lot of fear and stress over a recent diagnosis. Renie’s approach was both down to earth and practical. It helped me put everything into perspective and in turn made it all manageable. It felt like a weight had been lifted off me. So much so that some of my physical symptoms abated a little also. With a …

Kerri Lendon

Absolutely brilliant! Renie made me feel so at ease from the very first session, listened, understood me and we agreed the next steps together. The therapy has been so helpful to me, it was made clear to me that I had to invest in my journey, which I did, but Renie was supportive every step of the way. The therapy has made a real difference to my every day life. Can’t speak highly enough of …

If you need help please reach out!

Contact us for a free, no obligation chat to discuss your situation. Every call is treated with the utmost confidence.