Confidence & Self Esteem

We help to increase your confidence and self-esteem

Help with Confidence & Self Esteem

I offer a range of therapies to help you boost your Confidence and help improve your self esteem. Contact me today to find out more about my confidence and self esteem therapy services.

Confidence & Self Esteem

Through our lifetime, many of us go through times when maybe we’ve been bullied or abused, either mentally or physically. Maybe you’ve been told over again when you were young that you aren’t clever enough or you should do better, making you feel you aren’t good enough whatever you do.

I can help you get back your confidence so you can begin to feel good about yourself.

Things just getting you down...

Feeling down as if everything is going wrong? Maybe things have happened that you weren’t able to control. Maybe it’s not your fault but you always seem to get blamed.

Renie has helped many people get back on the right track again.

Call today to see how I can help give you the strength and confidence to move forward.

I have experience in helping people with:

  • Valuing themselves as a person
  • Making decisions and asserting themselves
  • Recognising their strengths and the positives in their lives
  • Feeling able to try new or difficult things
  • Believing in themselves and feeling good enough
  • Believing they deserve happiness

… and many more

Social Anxiety

Social Anxiety is more than simply being shy and reclusive. It can manifest itself as an intense fear that will not leave and can affect everything that we do on a day to day basis. Many people will occasionally worry about social situation, such as going to a loved ones party or a special event, however people with Social anxiety typically exhibit signs of being overly worried or overly concerned during or after even the simplest of social interactions.

If you feel that you are suffering with social anxiety or have experience panic attacks or an overwhelming sense of dread then please call me today to tailor a recovery program just for you and your needs.

Do you need help & support?

Do you need help with a specific issue you may be facing on a day to day basis? Renie at Therapy 4 Stress can assist you. Please call us on
07956 002 424
to book your appointment today.

Fiona Kiddle

Many people experience anxiety, inability to sleep, lack of self-esteem and confidence especially when they are faced with a diagnosis of cancer. Renie has been instrumental in helping many of our member’s through these difficulties. She is a reliable and trustworthy worker and has become an important part of the team here at Cherry Lodge Cancer Care. I would highly recommend Renie to anyone, or any organisation that is looking to address the psychological needs …


I wanted to write and thank you, for changing my life. I don’t think you will ever completely understand what you have done for me. I have suffered from a needle phobia all my life and simple blood test would reduce me to panic and tears. I came to see Renie and she talked me through the technique, but I wasn’t convinced that one session would be so life changing. After one session, I went …

A-M Woods

As a doctor, I felt sceptical, even suspicious about the use of complimentary therapies. Unless there was a tablet I could throw at the situation, I wasn’t interested. I started seeing Renie at my local cancer support centre upon the suggestion of a Macmillan nurse. I was highly anxious and felt very bleak at the time. I started hypnotherapy with Renie and the effect was dramatic and immediate. The experience was positive and calming. I …


Went to see Rene not knowing what to expect, this lady has changed my life for the better. There is homework but that only takes a few minutes. Rene has the ability to make you feel calm and safe. I highly recommend her services, worth every penny. Thank you once again


I came to see Renie at possibly one of the hardest times of my life. I had a lot of fear and stress over a recent diagnosis. Renie’s approach was both down to earth and practical. It helped me put everything into perspective and in turn made it all manageable. It felt like a weight had been lifted off me. So much so that some of my physical symptoms abated a little also. With a …

Kerri Lendon

Absolutely brilliant! Renie made me feel so at ease from the very first session, listened, understood me and we agreed the next steps together. The therapy has been so helpful to me, it was made clear to me that I had to invest in my journey, which I did, but Renie was supportive every step of the way. The therapy has made a real difference to my every day life. Can’t speak highly enough of …

If you need help please reach out!

Contact us for a free, no obligation chat to discuss your situation. Every call is treated with the utmost confidence.