Sports Confidence

A range of services to help sports people achieve more

Help with Sports Confidence and Enhancement

Renie at Therapy 4 Stress offers a range of therapies to help you boost your Confidence in your sport. Covering a wide range of sports, such as Football, Rugby, Darts, Running and Athletics etc.

Confidence in Sport

Through our careers or hobbies, many of us go through times when we feel we are not performing as we used to either mentally or physically. Maybe you’ve been told over again when you were young that you weren’t good enough or you should do better, making an unconscious barrier that could be holding you back.

Renie can help you get back your confidence, helping you to begin to break down these barriers and improve your performance.

Confidence can be the key to strengthening your skills

Many sports-people have some form of confidence issues. Whether you are playing a game of Darts or a footballer, maybe an athlete who has a 1500m competition in the near future, or a marathon to run, Renie is here to help.

Renie has experience in helping people with:

  • Fear of Loss ( Match Game, race etc)
  • Fear of Embarrassment
  • Fear of letting others down
  • Fear of putting in the effort for little to no results
  • Fear of under achieving peoples expectations
  • Fear of making mistakes or performing perfectly

… and many more

Call today to see how Renie can help give you the strength and confidence to move forward.

Do you need help & support?

Call today to see how Renie help you revive your strength and confidence, enabling you to go forward Please call us on
07956 002 424
to book your appointment today.

Fiona Kiddle

Many people experience anxiety, inability to sleep, lack of self-esteem and confidence especially when they are faced with a diagnosis of cancer. Renie has been instrumental in helping many of our member’s through these difficulties. She is a reliable and trustworthy worker and has become an important part of the team here at Cherry Lodge Cancer Care. I would highly recommend Renie to anyone, or any organisation that is looking to address the psychological needs …


I wanted to write and thank you, for changing my life. I don’t think you will ever completely understand what you have done for me. I have suffered from a needle phobia all my life and simple blood test would reduce me to panic and tears. I came to see Renie and she talked me through the technique, but I wasn’t convinced that one session would be so life changing. After one session, I went …

A-M Woods

As a doctor, I felt sceptical, even suspicious about the use of complimentary therapies. Unless there was a tablet I could throw at the situation, I wasn’t interested. I started seeing Renie at my local cancer support centre upon the suggestion of a Macmillan nurse. I was highly anxious and felt very bleak at the time. I started hypnotherapy with Renie and the effect was dramatic and immediate. The experience was positive and calming. I …


Went to see Rene not knowing what to expect, this lady has changed my life for the better. There is homework but that only takes a few minutes. Rene has the ability to make you feel calm and safe. I highly recommend her services, worth every penny. Thank you once again


I came to see Renie at possibly one of the hardest times of my life. I had a lot of fear and stress over a recent diagnosis. Renie’s approach was both down to earth and practical. It helped me put everything into perspective and in turn made it all manageable. It felt like a weight had been lifted off me. So much so that some of my physical symptoms abated a little also. With a …

Kerri Lendon

Absolutely brilliant! Renie made me feel so at ease from the very first session, listened, understood me and we agreed the next steps together. The therapy has been so helpful to me, it was made clear to me that I had to invest in my journey, which I did, but Renie was supportive every step of the way. The therapy has made a real difference to my every day life. Can’t speak highly enough of …

If you need help please reach out!

Contact us for a free, no obligation chat to discuss your situation. Every call is treated with the utmost confidence.